Here are the 5 weeks diet to your best body. This Best Body Diet will help you in what to eat to stay fit and healthy.
Make Easy to stick to diet:
Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling. Plus, you’ll get 25 grams of slimming fibre a day. Just pick one breakfast, lunch, dinner, and snack each day. Stick to our diet and this workout plan for five weeks, and you’ll lose up to 15 pounds.
(choose one daily; 400 calories each)
Lean Green Smoothie: In a blender, combine 1 1/2 cups 1% low-fat milk, 1 chopped frozen banana, 1 cup baby spinach, 2 tablespoons old-fashioned rolled oats, 1 tablespoon ground flaxseed, and 1 teaspoon honey. Blend until smooth and enjoy.
Lunch and Dinner:
(choose two daily; 400 calories each)
Soup and a Whole-Grain Roll: Heat 1 1/2 cups canned reduced-sodium butternut squash or lentil soup. Combine 1 tablespoon balsamic vinegar and 1 teaspoon olive oil. Dip 1 whole-grain roll in vinaigrette; serve with soup
(choose one daily; 150 calories each)
45 pistachios. 1 cup edamame (in pods). 4 sticks celery and 11/2 tablespoons almond butter. 1 cup broccoli florets or baby carrots dipped in 4 tablespoons tzatziki sauce 4 tablespoons low-fat bean dip and 8 tortilla chips.
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