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Best Body Diet: 5 Weeks Diet and What to Eat [Fitness]


Here are the 5 weeks diet to your best body. This Best Body Diet will help you in what to eat to stay fit and healthy.

5 weeks diet to your best body, Best Body Diet

Make Easy to stick to diet:

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling. Plus, you’ll get 25 grams of slimming fibre a day. Just pick one breakfast, lunch, dinner, and snack each day. Stick to our diet and this workout plan for five weeks, and you’ll lose up to 15 pounds.

Morning Breakfast:

5 Weeks Diet to Your Best Body Ever
What to Eat

(choose one daily; 400 calories each)

Lean Green Smoothie: In a blender, combine 1 1/2 cups 1% low-fat milk, 1 chopped frozen banana, 1 cup baby spinach, 2 tablespoons old-fashioned rolled oats, 1 tablespoon ground flaxseed, and 1 teaspoon honey. Blend until smooth and enjoy.

Lunch and Dinner:

5 Weeks Diet to Your Best Body Ever
what to eat diet from

(choose two daily; 400 calories each)

Soup and a Whole-Grain Roll: Heat 1 1/2 cups canned reduced-sodium butternut squash or lentil soup. Combine 1 tablespoon balsamic vinegar and 1 teaspoon olive oil. Dip 1 whole-grain roll in vinaigrette; serve with soup


5 Weeks Diet to Your Best Body Ever
5 Weeks Diet to Your Best Body Ever: what to eat
(choose one daily; 150 calories each)

45 pistachios. 1 cup edamame (in pods). 4 sticks celery and 11/2 tablespoons almond butter. 1 cup broccoli florets or baby carrots dipped in 4 tablespoons tzatziki sauce 4 tablespoons low-fat bean dip and 8 tortilla chips.

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