Who doesn’t want healthier thicker hair? We all do. But while we may pay attention to our face, we forget all about our hair and scalp. We think that using the right conditioner and shampoo will maintain a healthy hair growth.
Unfortunately, that’s not how it works. The strength and texture of your hair also depend on what you eat. So, if you have brittle, dry or weak hair then this article is for you. Read on to know about the foods you should be consuming for an envy-worthy mane.
Here are 5 Foods to get Healthier And Thicker Hair:
Hair is built from protein. Maintaining a diet rich in quality protein is beneficial. Eggs are full of protein, making them the perfect booster that our hair needs. Added bonus? They’re also loaded with iron, which strengthens hair. Other protein sources include milk, yoghurt, cheese, and lean meats like chicken and turkey. Vegetarian-friendly proteins include chickpeas, quinoa, and lentils.
Fish is loaded with omega-3 fatty acids, which can help strengthen your hair and prevent it from getting brittle. Lack of omega-3 fatty acid in your diet can lead to weak hair that’s prone to split ends. Vegetarians can get omega-3s from tofu, soybeans, walnuts, and flaxseeds.
This dry fruit is a stress fighter. High in protein, almonds also contain magnesium, which helps with maintaining healthy thick hair (as well as strong nails) by reducing stress in the body which could otherwise lead to hair loss. Gobble them raw, or blitz them with water (like your mother would generally do).
Unlike the white potato, its orange-fleshed variety is packed with beta-carotene (it helps keep hair cells healthy). Your body will convert that beta-carotene into vitamin A, which promotes sebum – a natural conditioner that can prevent your strands from getting dry and lifeless.
It’s not only our skin that suffers the effects of free radicals, our hair feels the impact too. Follicles are responsible for producing hair and, naturally, we want them to produce strong stands. To protect these cells from free-radical damage, you need a healthy supply of antioxidants and these berries are packed with those.
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