Mandira Bedi looks amazingly fit: and we are jealous
Mandira Bedi looks amazingly fit: she is one of those who preached fitness before it became a pop trend. She is also one of those who made 40s the new 20s, so to say.
Though she’s always been the torchbearer for health among Indian women, Mandira Bedi recently posted a picture of herself to remind us of just how ripped and unbelievably fit she looks even today.
If you’ve been wondering what the hawt damsel eats to stay in this shape, back in 2014, she’d let Prevention magazine in on her diet secrets:
Pre-workout: 1 cup of coffee, 1 brown bread toast with marmite
Post workout/Breakfast: 1 glass of wheatgrass juice, 1 egg white omelette, 1 toast/French toast/oats made with gur with 1 glass of cold coffee
Lunch: 1 cup lentils, 1 serving of vegetables, 1 bowl of yoghurt (raita), 2 to 3 rotis
Evening snack: 1 portion sweet corn/1 fruit/handful of nuts
Dinner: 1 bowl vegetable soup, 1 portion salad, 1 cup lentils, 1 serving of vegetables, 2 to 3 rotis.
Also Read: Top Beauty secrets of Bollywood actresses
So, if you thought you could skip your workout or indulge in a little dessert because it’s Monday, think again! For a little more inspiration, let’s show you how Mandira Bedi likes to hit the gym: