Online Media

10 Best Yoga Asanas for Weight Loss [Better than Other Ways].


Are tired using weight loss pills? Do you ever try these best Yoga Asanas for weight loss? If no you have to read and follow this amazing guide on best yoga poses for weight loss. Here we are list 10 Yoga Asanas for who are looking to lose weight.

Yoga poses for weight loss, yoga asanas for weight loss

10 Yoga Asanas for Weight Loss:

In ancient India, Yoga is the group of spiritual, mental, and physical practices or disciplines. Yoga was originated in ancient India and there is a large number of yoga schools in Hinduism, Buddhism, and Jainism. In Yoga, an asana is a position or posture which a practitioner sits. In Yoga sutras, Patanjali defines Yoga Asana is seated position that is firm but relaxed.

Yoga is the best and easy exercise for all types of people. These Yoga Asanas can help you in weight loss better than weight loss pills. You can try below listed best Yoga poses for weight loss. Also, read Amazing Benefits of Walking 30 Minutes A Day! and 10+ Best Yoga Asanas to increase Stamina.



This yoga pose will challenge you to list and open your chest. This pose will improve arm muscles and helps in balancing your body weight. Upward Facing Dog yoga pose helps in permanently and efficiently losing weight than any other yoga pose for weight loss.



This pose is a good preparation for the full version of Virabhadrasana. Crescent pose opens and stretches your legs, hamstrings, and inner and outer thighs. This yoga asana is the best for who wish to lose stubborn fat. Also, this pose can make your body more flexible.

Downward dog:

downward dog position

Downward dog is the most recognized yoga asana. It stretches the spine, opens chest area and helps the body get an alignment. It is great Yoga asana to effectively burn calories.

Surya Namaskar (Sun Salutation):

Suryanamaskar yoga asana

Sun Salutation is known as Surya Namaskar. This is the best yoga pose for losing weight. Best time to do Surya Namaskar in the early morning with empty stomach, you better to stick one Surya Namaskar position. And doing this regularly gives best results.



The low plank pose strengthens the abdomen, wrists, shoulders, and arms. And, helps in burning fat burning majorly for belly fat. Low plank pose is a great yoga asana for burning calories and building strength.



Dolphin Pose is a simple pose in yoga. It will help to strengthen back. Along with back, the dolphin pose also helps to improve biceps, triceps, and arms.


BOAT POSE (Navasana):


Navasana as known as Boat Pose, this is a seated yoga asana. This will helps to reduce or lose belly fat effectively. Doing this Yoga pose for weight loss regularly will burn belly fat and also make your midriff stronger.

FISH POSE (Matsyasana):

Fish Pose

Matsyasana is known as Fish Pose. This pose stretches Throat, Navel, Psoas major muscle, Front of the neck, Muscles between the ribs. This will helps in losing weight slowly but it can definitely help with permanent weight loss.

COBBLER or BUTTERFLY POSE (Baddha Konasana):

Butterfly or cobbler pose

Baddhakonasana is known as butterfly or cobbler pose. Most commonly used to open your inner thighs, the butterfly pose also helps to relax your lower body.

COBRA POSE (Bhujangasana):


Bhujangasana is known as Cobra pose. This pose is a part of Surya Namaskar circuit. You can do this pose independently as well. Cobra pose works on your upper body, this pose uses and tones your arms and chest and burns belly fat.

Thanks for reading our article Yoga Asanas for Losing Weight. Keep sharing, follow us on Facebook for more latest updates. Let us know your opinions in the comments section.